TRAINER Peter + Karis  // DURATION Variable   // DIFFICULTY Beginner - Advanced
For this week’s #FitnessFriday we have a high-energy workout with head trainers Peter Lee Thomas and Karis Gant. Using a flow of yoga-inspired moves and stretching this workout is a perfect way to rē•spin the way you think about fitness.
Peter Lee Thomas
Martial Arts, Boxing, HIIT
Karis Gant
Strength and Conditioning
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