Halle Berry’s List of Must-Haves 

Some tried and true favorites from our founder to rē•spin your routines.

By: rē•spin
Halle Berry’s List of Must-Haves 

Each of our pillars has been curated to cultivate a different component of the wellness journey. Based on her own experience, our founder, Halle Berry, has put together a list of must-haves to help you nourish yourselves from the inside out, strengthen your bodies to keep reaching your goals, awaken your minds to new ideas, and enhance your connection within. Living a wellness-first lifestyle is a lifelong path of attuning to your inner-truth and expressing it outwardly.

Connect: Amazon Echo

At the surface level, the Amazon Echo can be a fantastic tool to allow you to consume the audio content of your choice. From your favorite playlist to catching up on a podcast, or tuning-in to a guided meditation, it diffuses sound in space to create an atmosphere catered to you. It can also be used to communicate hands-free within your home to make announcements, or you can take advantage of its outgoing call feature to stay connected to those separated by distance.

We’ll take versatility in the kitchen any day. The Beast blender + hydration system combo is thoughtfully designed and meticulously engineered with industry-leading technology, resulting in a machine that is the ultimate in preparing nutrient-rich smoothies and infusions that nourishes you from the inside out.

The type of workout equipment you curate is personal to your fitness needs. Push your limits and increase muscular endurance with our Full-body Resistance Loop. It’s perfect for a range of moves — targeting your entire body — from shoulders to chest, back to legs. Portable and easy to throw in your bag or suitcase for those workouts on the go.

Brown’s 2012 book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, is a New York Times best-seller for a reason, dispelling the societal myths that being vulnerable is a weakness. Instead, she argues, it is a measure of courage. Taking time to showcase the duality of invulnerability, she explains that it is the root of love, joy, and creativity and at the core of emotions like grief and disappointment. This read awakens a new perception of deep emotions and shifts how you relate to the parts of yourselves that are too often shamed.

The Overstory is a work of fiction yet is rooted in environmental activism, a necessary presence in the world today. It follows the story of five trees, each with their own unique experiences with nine Americans, who are brought together in their interconnectedness and forced to address deforestation and the destruction of ecosystems. The book takes the opportunity to anthropomorphize trees, causing us to recognize the life they contain. It explores the impact that humans and climate change have on Mother Earth and opens readers’ eyes to ways to give back to our earth in the hope of a better future.

By tapping into each of rē•spin’s pillars, we hope you can allow yourselves to reach an eternal, enlightened space that promotes positive energy. By cultivating this healing state, you can move through your days with a new sense of ease and lightness, being more mindful about what you are thinking and doing, including your sleep patterns. The benefits of a good night’s sleep seep into every aspect of your lives, so it is essential to be equipped with the best-of-the-best, right down to the pillows you rest your heads on each night.

 

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