Immunity-Boosting Olive Oil Elixir
Source of strength and comfort.
Looking for a way to boost your immunity during the colder months? Try our olive oil elixir with ginger, lemon, honey, and high-phenolic olive oil. This elixir is absolutely delicious. It is also loaded with antioxidants and anti-inflammatory nutrients that can help fortify your immune system.
Let’s take a closer look at the health benefits of each ingredient in the Immunity-Boosting Olive Oil Elixir:
For centuries, ginger has been celebrated for its incredible medicinal properties. Its anti-inflammatory and antioxidant effects make it an ideal ally in supporting a healthy immune system, while its antimicrobial properties can help fend off infections. And let’s remember its ability to relieve nausea and improve digestion – a true hero in our daily routine. Let’s embrace the power of ginger and unlock our full potential for a healthy, vibrant life.
Lemons are a rich source of vitamin C, which is essential for a strong immune system. Vitamin C is known for its antioxidant properties that can help protect cells from damage caused by free radicals. It also plays a crucial role in producing collagen, which is essential for healthy skin and wound healing. Lemons also have antibacterial properties and can help alkalize the body, promoting overall health.
Honey is not only a natural sweetener but also a powerhouse of health benefits. It has antimicrobial properties that can help fight off bacteria and viruses. Honey also contains antioxidants that can help reduce inflammation and boost the immune system. Additionally, honey has soothing properties that can help relieve cough and sore throat, making it a perfect addition to your morning elixir.
High-Phenolic Olive Oil
High-phenolic olive oil is rich in phenolic compounds, which have been shown to have numerous health benefits. These compounds have strong antioxidant and anti-inflammatory properties that help protect against chronic diseases and boost the immune system. High-phenolic olive oil also contains monounsaturated fats, which are heart-healthy and can help reduce the risk of cardiovascular diseases.
Now, let’s talk about how to make this immunity-boosting olive oil elixir. Combine ginger, lemon, honey, and high-phenolic olive oil in a blender, blend until smooth and then strain.
This elixir will not only give your immune system a boost but also provide you with a refreshing and invigorating start to your day.
Don’t throw out the leftover pulp! Instead, mix a tablespoon of the pulp into your morning yogurt bowl and add your favorite toppings, like granola and fresh fruit.
Immunity Boosting Olive Oil Elixir
- 2-3 small knobs of Ginger (1” -2”)
- 4 tbsp high-phenolic EVOO
- 1 cup water
- 3 tbsp local honey
- Two whole lemons
Method of Preparation:
- Combine ingredients in a blender
- Blend until smooth
- Strain out pulp (and use in a yogurt bowl)
- Pour the elixir and enjoy!