Introducing : The Weighted Jump Rope

Jump Rope with Rocky of ROCKYOURBESTFIT

By: rē•spin staff
Introducing : The Weighted Jump Rope

New Product Alert : the rē•spin Weighted Jump Rope

Join Raquel “Rocky” Horsford of ROCKYOURBESTFIT for this unique and killer jump rope workout. You just might find cool new ways to use your jump rope (that you’ve probably never thought of before), I know we did! 

ROUND 1
+60 sec Jumps 
+30 sec Jacks
+30 sec Rest 
ROUND2
+60 sec High Knee Jumps
+30 sec Knee Taps 
+30 sec Rest
ROUND 3
+60 sec Jumps (Cross Jumps optional)
+30 sec Lateral Jumps w/ Extended Arms
+30 sec Rest
ROUND 4
+60 sec Alternating Single Leg Jumps 
+30 sec Alternating Knee Drives into Plank Jumps
+30 sec Rest
STRETCH
+Quad Stretch
+Knee Stretch
+Hamstring Stretch (forward fold)
+Forward Fold w/ Alternating Knee Bends
+Arm Cross Stretch (rt & lt)
+Shoulder Stretch (clasp hands behind, roll shoulder back)
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