Start your weekend with this high-energy, lower body workout designed for all fitness levels. Using only your body weight and a premium booty band (optional), perfect for anyone wanting to get in a quick sweat session anytime, anywhere. This workout includes three simple exercise moves in a circuit format to provide maximum burn and results. Summer is almost in session, and it’s time to put that booty to work. Our founder created the @respin #BootyBand so you can take your workout just about anywhere and let your body-weight take that booty to the next level! Click the link for ways to use these bands in your training, courtesy of our rē•spin your fitness trainer, Kam!