Introducing : The Weighted Jump Rope
Jump Rope with Rocky of ROCKYOURBESTFIT
New Product Alert : the rē•spin Weighted Jump Rope
Join Raquel “Rocky” Horsford of ROCKYOURBESTFIT for this unique and killer jump rope workout. You just might find cool new ways to use your jump rope (that you’ve probably never thought of before), I know we did!
ROUND 1+60 sec Jumps+30 sec Jacks+30 sec Rest–
ROUND2+60 sec High Knee Jumps+30 sec Knee Taps+30 sec Rest–ROUND 3+60 sec Jumps (Cross Jumps optional)+30 sec Lateral Jumps w/ Extended Arms+30 sec Rest–ROUND 4+60 sec Alternating Single Leg Jumps+30 sec Alternating Knee Drives into Plank Jumps+30 sec Rest–STRETCH+Quad Stretch+Knee Stretch+Hamstring Stretch (forward fold)+Forward Fold w/ Alternating Knee Bends+Arm Cross Stretch (rt & lt)+Shoulder Stretch (clasp hands behind, roll shoulder back)