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The Upper-Body Trilogy Resistance Strap Workout

Perform the following three exercises back-to-back using a challenging resistance strap. Once you’ve completed all three, that’s one rep. Complete three to five rounds of 10-30 reps, resting as needed between rounds.

1. Biceps Curl

Start standing with one or both feet on the middle of a resistance strap, ends in each hand, arms at sides. Keeping upper arms still, bend at elbows to curl wrists up towards the chest. Reverse the movement and return to start. Continue immediately to the next move.

2. Front Raise

Keeping elbows straight, extend arms out and up until extended straight up overhead. Then, reverse the movement to return to start. Continue immediately to the next move.

3. Lateral Raise

Keeping elbows straight, extend arms out to the sides until they’re at shoulder height. Then reverse the movement to return to start. Once you’ve completed this sequence, that’s one rep.

Read the full Women’s Health article here.