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NOURISH

How to Use Diet and Breathwork for a Multidimensional Detox

Sometimes two forms of detox is better than one.
By: Jessica Ourisman
AWAKEN

Stepping Out of the ‘One Size Fits All’ Wellness Model with Dr. Nigma Talib

rē•move “one size fits all” from your vocabulary.
By: rē•spin
CONNECT

How to Charge Your Crystals with Intention

Plus why their sourcing matters.
By: Jessica Ourisman
CONNECT

5 Books to Add to Your Fall Reading List

Sit back, relax, and open your mind to new ideas.
By: rē•spin
NOURISH

Weekly Swoon: Serving Up Your Next Side Dish

rē•introducing a forgotten vegetable.
By: rē•spin
AWAKEN

rē•Gaining Your Sex Drive As You Age

Growing older need not get in the way of your libido.
By: rē•spin
STRENGTHEN

Halle Berry’s HIIT List of Must-Haves 

Some tried and true favorites from our founder to rē•spin your routines.
By: rē•spin
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