Over the past two years, I have been increasingly fueled by my passion to share my experiences with menopause and break the stigma that surrounds it. Through my own journey and research, I have discovered a newfound sense of empowerment and health. And now, we are building what I wish I had had access to.

This year, I am rē-framing our focus at rē•spin to speak to women like me, smack dab in the middle of menopause or on the cusp of it (perimenopause), and those who want to be ready for what is coming down the line… this reimagined focus around menopause is necessary because it not only affects all women, it also affects every person who knows a woman, is married to a woman, works with a woman, or has a daughter, and, of course, a mother. Much like puberty, menopause is an essential phase of life – a change that directly impacts a little over half of the world’s population. My goal is to empower women to embrace this natural transition and become inspired by the eternal beauty that comes with it.

Join us here at rē•spin as we expand our knowledge and rē-think everything we know about menopause, discovering new ways to nurture our physical, mental, and spiritual well-being. Together, we can uplift and inspire each other with grace and dignity as we RESPIN MENOPAUSE.

PS – I would love to hear from you! What are your burning questions? Topics you need the most support in navigating? Let us know what else you would love to see here and in our community by contacting us at And thank you! Can’t wait to support each other on the way.

halle berry