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NOURISH

The Vagus Nerve: Your Body’s Portal to Wellbeing

rē•spin your nervous system through toning the vagus nerve.
By: Julia Childs-Heyl, MSW
STRENGTHEN

Trust Your Gut: Understanding the Gut-Brain Connection

rē•assessing our gut health.
By: Julia Childs-Heyl, MSW
CONNECT

Mercury Retrograde: What to Do When Your Ex Rēturns

From regression to rē-birth…
By: Jessica Ourisman
NOURISH

PAPAYANWELL Emphasis on Wellness-Inclusivity

Wellness For One, Wellness For All
By: rē•spin
CONNECT

How to Vibrate Higher Daily with Lalah Delia

Lessons from nature for Springtime rē•newal.
By: rē•spin
CONNECT

The Connection Between Creativity and Mental Wellness

rē•imagining their connectedness with Shantell Martin
By: rē•spin
NOURISH

Mother’s Day Brunch: Smoked Salmon Everything Bagel Frittata 

rē•spinning a breakfast classic.
By: rē•spin
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