Tim Machado
SPECIALITY: Mindset, Lifestyle, Body Composition
After finishing his studies at the University of San Diego, Tim Machado began his career as a fitness professional 12 years ago. He has pursued further education through NESTA, specializing in biomechanics, functional training, trigger point therapy, and precision nutrition. Over the years, Tim has shared his expertise on television fitness segments and ESPN radio speaking engagements while building a community dedicated to healthy living. He has established himself as a trusted fitness coach for various clients, including high-profile professionals like athletes and actors and older individuals dealing with weight and injury issues.
Meet Tim Machado
“
There’s no overnight success. Stick with it consistently. ”
When did you decide that you wanted to be a PT?
Fourteen years ago in college, I decided not to play college football because of injuries. I decided I’d like to help people avoid injuries.
What did you do before you became a trainer?
During college, I also did Fitness Facility Sales and Social Media Consulting.
What are you hoping people will get out of your RESPIN workouts?
I hope that people gain motivation and positive energy after my workouts.
What does your pre/post-workout meal consist of?
High protein and healthy carbs. Usually, either protein oatmeal, shake, or eggs and sweet potatoes.
What is your training philosophy?
My training philosophy starts with the mind; if you can believe it, you can achieve it. My training is very different depending on the client's goals. But functional training, strength training, and athletic training.
First thing you do when you wake up?
Breathwork, meditation, practice gratitude and walk the dog.
How do you feel you’ve rē•spun your life?
I am constantly finding the positive in everything.