This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Let's Respin Menopause to Redefine Longevity

Menopause isn’t something to "power through" alone. Get access to world-class experts and compassionate coaches, science-backed solutions, and the support of a vibrant community of women.

Click here to take control of your second act.

Let's Respin Menopause to Redefine Longevity

Menopause isn’t something to "power through" alone. Get access to world-class experts and compassionate coaches, science-backed solutions, and the support of a vibrant community of women.

Click here to take control of your second act.

AS SEEN IN

What if menopause just needs a rebrand?

I found out I was in perimenopause at 54 — abruptly, with no warning from my doctors. I was not prepared and did not know where to turn for support. I was one of the millions of women who spent 4-5 years of their lives being misdiagnosed, or not diagnosed at all. As a result, I’ve been driven towards what I now believe is the biggest respin of all — to break the stigma around menopause, sharing my journey and a newfound sense of empowerment. Menopause impacts over half the world’s population, and my goal is to inspire women like you to embrace this natural transition with the support they deserve — years before your first hot flash.


We're now building what I wish I’d had access to: a resource for women in the midst of menopause, on the cusp of it in perimenopause, or preparing for it. We are focused on making this experience better for all women, and that starts with being rooted in community, backed by science, and leveraging technology to scale. We’re redefining what it means to live a healthy life during your second act.


Women can't wait any longer.


— Halle

Menopause Support Starts Here

Choose the membership tier that's right for you.

RESPIN INNER CIRCLE

Connect & learn in a community built for you

Join a private community where you’ll feel seen and heard by women who really get it:

  • Private Discussion Channels: Get answers and share your experience in topic-based, menopause forums
  • Learning events and Q&As: Join events led by top experts on the topics you care about most
  • Science-backed Content Library: Unlock trusted resources to help you navigate this journey
  • Early Access: Get first dibs on Halle’s curated selection of midlife health and longevity must-haves

Memberships start at $50/3 months
Become a founding member today.

RESPIN HEALTH

Get unstuck with menopause care that works

Ready to experience unparalleled care from an expert team and change you can measure and feel? You get:

  • Full Access to Private Community: Get everything included with Inner Circle membership PLUS...
  • Personalized, Evidence-based Health Plan: tailored to your unique needs and menopause symptoms
  • Dedicated Menopause Coach: Meet biweekly in group sessions alongside your own close-knit crew of women
  • Unlimited, Topic-based Programming: Tune in live or on your own time and get invaluable face time with experts
  • Priority Access to Our Team: Enjoy personalized attention from our Coaches, Scientists, and Clinicians
  • Respin Health App: Access data-driven tools to help you stay on top of your plan and see your progress

Memberships start at $450/3 months

No more guesswork.

For women seeking more comprehensive support on their menopause journeys, Respin offers a one-of-a-kind, data-driven care offering via Respin Health.

Get an evidence-based health plan, paired with ongoing support from experts who care— and who will help you make it happen.

All conveniently available in your Respin Health app.

Personalized Health Plan

Your plan takes into account 150+ health factors, powered by 400+ scientific studies on menopause and women’s midlife health.

Habit tracking

Stay on track: Meet your goals and celebrate your wins with tools shaped by behavioral science.

Coaching

Respin Health offers a first-of-its-kind coaching approach that marries human expertise and data-driven insights to deliver more effective, personalized care.

NOW on respin health

30 Days to Better Sleep

Waking up drained or struggling to sleep through the night? You’re not alone.

Join our 5 week series to transform your sleep in menopause, and discover practical, science-backed strategies to reclaim your nights and restore your energy. Led by our incredible coaches at Respin Health.

Starts March 5th, make your Respin Health profile now to join.

Next up in Inner Circle

Our live, virtual programming drops weekly for all members — and IRL events are on the way! RSVP using the links below.

Calm & Reset: Reconnect with your Body

Tuesday, 3/18 at 12:30pm PT

Join us for a live 30-minute mindfulness event, hosted by somatic practitioner Catherine Chester. Together, we'll connect to the intelligence of the body through breath and presence.

Member RSVP

Fireside Chat: Sex, Desire, & Menopause

Monday, 4/14 at 4pm PT

Join Respin Head Coach Jill Foos and guest speaker Dr. Maria Sophocles in unpacking the seldom discussed or understood sexual effects of menopause.

Member RSVP

Between the Sheets: A No-Judgment AMA

Thursday, 4/17 at 1pm PT

Curious about sex, intimacy, and relationships in midlife but not sure where to ask? Join Respin's Education Lead, Nurse Jill, for an interactive AMA, a safe space to get real answers to your most pressing sex and intimacy questions.

Member RSVP

RESPIN x JOYLUX

Shop our exclusive (and often sold out!) collabs in the Respin Shop.

Reading
Room

Everything we’ve learned about menopause, curated for you by our team of experts, clinicians, and founder.

Latest in the RESPIN community