The Respin Reset
A 3-month, structured menopause program co-created with top doctors and scientists to put the power of feeling better in your hands. Brought to you by Respin Health.
Praise for Respin Reset
Our signature menopause symptom care program designed to help you feel better, faster, via science-backed strategies, expert coaching, and always-on community support. Learn more at Respin Health.
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What if menopause just needs a rebrand?
I found out I was in perimenopause at 54 — abruptly, with no warning from my doctors. I was not prepared and did not know where to turn for support. I was one of the millions of women who spent 4-5 years of their lives being misdiagnosed, or not diagnosed at all. My doctors told me I was “simply aging” — and that this is what happens to all women.” When I finally sat down with a menopause specialist — after weeks of waiting, hours of research, and a huge price tag - I didn’t even know the right questions to ask and walked away with even more confusion. And that’s when it hit me: if this is what it feels like for me, what does it feel like for everyone else? That question became the beginning of Respin.
As an entrepreneur, I’ve now embarked on what I believe is the biggest respin of all — to break the stigma around menopause, sharing my journey and a newfound sense of empowerment. Menopause impacts over half the world’s population, and my goal is to inspire women like you to embrace this natural transition with the support they deserve — years before your first hot flash.
We're now building what I wish I’d had access to. I wanted to turn all the resources I had— world-class menopause experts, cutting-edge research, real support from a community of peers— into something that could help every woman navigating this chapter. Respin Health's Respin Reset is our answer: a 12-week, expert-backed program, scientifically designed to help you build and stick to a plan to help you navigate menopause and help you feel better, fast. Not vague advice. Not another expensive guess. A real path forward.
This is personal. I know what it feels like to be strong in every other part of your life— and still feel lost in your own body. Now you don’t have to figure it out alone.
Let’s reset — together. Women can’t wait any longer!
— Halle
RESPIN x JOYLUX
Shop our exclusive (and often sold out!) collabs in the Respin Shop.
Reading Room
Everything we’ve learned about menopause, curated for you by our team of experts, clinicians, and founder.
Next up in Inner Circle
Our live, virtual programming drops weekly for all members — and IRL events are on the way! RSVP using the links below.
Out with Criticism, In with Confidence: A Spring Cleaning Event
Tuesday, 6/3 at 1pm PT
Summer is around the corner — more sunshine, more adventures, and way less space for old clutter. Join Head Coach Maria for an interactive session where we’ll ditch the clothes that make you sigh, the criticism that drags you down, and the beliefs that no longer fit.
PUBLIC RSVP
Fascia Reset: For Morning
Monday, June 16 at 12pm PST
Wake up your fascia, wake up your day. This energizing sequence mobilizes your spine, opens your breath, and rehydrates the tissue lines that get sticky overnight. You’ll leave feeling spacious, clear, and ready to move into your day.
Member RSVP
AMA: Where Did I Leave My Keys? Brain Fog, Demystified
Wednesday, June 25 at 1pm PT
Feeling forgetful, scattered, or not quite like yourself? Join Respin’s Education Lead, Jill Chmielewski, for an interactive AMA (ask me anything) all about brain fog in menopause.
Member RSVP
Sister Circle: A Dedicated Space for Black Women
Thursday, June 26 at 5pm PT
Join Respin Head Coaches Monika Pierce and Darlene Thomas for a virtual meetup designed specifically for Black women navigating the complicated journey of menopause. This is more than a conversation — it’s an affirming space to be seen, heard, and supported-without judgment.
Member RSVP
Fascia Reset: For Focus
Monday, June 30 at 12pm PT
Get out of your head and into your body. This fascia reset clears the fog by releasing tension from the neck, jaw, and spine. Expect sharper attention, calmer energy, and a deeper connection to your inner compass.
Member RSVPLatest in the RESPIN community
