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How to Feel Empowered in Your ‘Bolden Years’

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How to Feel Empowered in Your ‘Bolden Years’

Tamsen Fadal is a prominent Emmy award-winning journalist, author, and host of The Tamsen Show, a podcast centered on igniting female boldness in midlife to help us soar in our...

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Putting Fascia at the Forefront of Wellness

Putting Fascia at the Forefront of Wellness

While exercising and eating healthy have obvious external benefits, the internal benefits are tenfold — especially as far as the connective tissue (i.e., fascia) is concerned. From the lymphatic to...

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