I'm starting to notice changes and unsure of what’s happening I’m in perimenopause—I sometimes have: an irregular period, brain fog, mood swings, or sleep issues I’m in the thick of menopause and navigating symptoms almost daily I’ve officially reached “the menopause” - its been one year since my last period but still struggling with symptoms I’m postmenopausal and still dealing with long-term health changes I’m not sure and I want to find out!

I’m not really experiencing symptoms yet, but I want to learn & be prepared Hot flashes & night sweats—I feel like an oven! Poor sleep & exhaustion—I wake up still exhausted Brain fog & forgetfulness—Where’s my phone? (Halle actually flooded her laundry room THREE TIMES, we feel you!) Vaginal dryness & discomfort—It’s dry down there, and I don’t know what to do Intimacy challenges—I want to want sex again Low energy & motivation—Getting through the day is harder than it used to Mood swings & mental health—I don’t even recognize my emotions anymore (or I feel like I have PMS all the time) Unexplained weight gain (especially around the midsection) Hair thinning & shedding (losing volume, noticing more hair in the shower) Bloating, gas & digestive issues Joint pain & muscle stiffness (feeling achy or inflamed, especially in the morning) My doctor doesn’t listen—I keep getting dismissed or told, “That’s just part of aging.” Relationship Challenges – My relationship with my partner is changing None of the above—I have other symptoms that aren’t listed

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