Hormone-Friendly “Berry” Sexy Salad

Flavorful and nutritious.

By: rē•spin
Hormone-Friendly “Berry” Sexy Salad

As a holistic nutritionist and integrative health coach (and podcast host and journalist), Yola Robert takes great pride in supporting individuals on their journey toward hormonal healing. Despite her autoimmune diseases she persevered. After coming to several health realizations through the years and learning about her own body, Yola is able to help others who have similar health issues. She is now committed to sharing her knowledge and expertise to help others achieve optimal health.

Taking charge of her health and wellness, Yola created a recipe guide filled with meals that can nourish both the body and soul. These recipes are well-balanced, nutritional, vibrant, and easy to enjoy. Through her platform, Well with Yola, she hopes to inspire and help others confidently manage their wellness journey, especially in maintaining hormonal balance.

Below, we share the recipe for her “berry” sexy salad, deliciously prepared with hormone-friendly ingredients. Enjoy!

Berry Sexy Salad


  • 1/4 cup of  blueberries
  • 2 cups of mixed salad 
  • Two hard-boiled eggs, halved
  • 1/4 cup of raspberries
  • 1 tbsp of olive oil
  • 1/4 cup of sliced
  • 1 tbsp of lemon juice
  • 1/4 cup of pecans, chopped
  • 1/2 tbsp of apple cider 

Method of Preparation:
1. Top salad greens with eggs, berries, and pecans.
2. Mix olive oil, lemon juice, and apple cider vinegar.
3. Pour over salad and enjoy!

Note: Feel free to drizzle the dressing lightly over the remainder of the salad and store leftovers in an air-tight container in the fridge. This way, you can grab and go or nibble a little at a time no matter how much time is on the clock!



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